3 Pelvic Floor Exercises That Will Improve Your Performance In the Weight Room and Bedroom

Wellness3 Pelvic Floor Exercises That Will Improve Your Performance In the Weight Room and BedroomBack pain and erectile dysfunction are just two possible symptoms of a weak, stressed-out pelvic floor. Experts share the best ways to strengthen it.By Dean StattmannJune 25, 2026GQ; Getty ImagesSave StorySave this storySave StorySave this storyThe pelvic floor is your most important body part that you probably know the least about. “I think a lot of people go their whole life without ever knowing what their pelvic floor is,” says Kristy Clements, PT, DPT, physical therapist and founder of Tampa Pelvic Health.Often likened to a sling, bowl, or even a trampoline, the pelvic floor is basically the ground floor of your abdominal cavity.

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