Anger Management Is Getting Mindfully Guided Via Generative AI Such As ChatGPT
Generative AI tools like ChatGPT are increasingly being used to provide real-time anger management and mental health guidance. While accessible and cost-effective, these AI systems are not a substitute for professional therapy and carry risks such as offering inappropriate advice. Experts urge caution and emphasize the need for stronger AI safeguards in mental health applications.
- ▪Generative AI and large language models are being used by millions for ad hoc mental health guidance, including anger management.
- ▪ChatGPT has over 900 million weekly active users, many of whom seek advice on mental health topics.
- ▪AI mental health guidance is available 24/7 and at low cost, but carries risks like promoting delusional thinking or self-harm.
- ▪OpenAI faced a lawsuit over inadequate safeguards in its AI's mental health advisement capabilities.
- ▪Experts warn that AI should not replace human therapists and call for stronger safety measures in AI mental health tools.
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| Canonical URL | https://www.forbes.com/sites/lanceeliot/2026/05/16/anger-management-is-getting-mindfully-guided-via-generative-ai-such-as-chatgpt/ |
| Publication time | Sat, 16 May 2026 03:15:00 -0400 |
| Retrieval time | 2026-05-16T07:25:17.658Z |
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InnovationAIAnger Management Is Getting Mindfully Guided Via Generative AI Such As ChatGPTByLance Eliot,Contributor.Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant.Follow AuthorMay 16, 2026, 03:15am EDT--:-- / --:--This voice experience is generated by AI. Learn more.This voice experience is generated by AI. Learn more.AI can help with anger and provide real-time anger management guidance.gettyIn today’s column, I examine the use of generative AI and large language models (LLMs) to help with controlling anger and assisting in the daily or regular practice of anger management.What can be done when you or someone you know seems to be constantly embroiled in a stew of unbridled anger? An obvious and…
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