Austin Butler's bedtime routine helped me fall asleep in minutes — a doctor explains why it works so fast
Actor Austin Butler has adopted a specific bedtime routine to combat anxiety and improve his sleep quality. His regimen includes dark showering, using low-light sources like candles, and maintaining a consistent early bedtime. A doctor explains that these habits help calm the mind and anchor the circadian rhythm for better rest.
- ▪Austin Butler previously struggled with sleep, often going to bed between 2 and 3 a.m. or waking up with anxiety.
- ▪The actor now prioritizes a consistent sleep schedule, aiming to be asleep by 9 or 10 p.m. when filming allows.
- ▪Butler practices dark showering and avoids overhead lights at night, preferring the ambiance of firelight and candles.
- ▪Upon waking, Butler seeks morning sunlight on his balcony to help anchor his circadian rhythm.
- ▪Experts suggest that these consistent habits and light exposure strategies are effective for calming a racing mind and ensuring long-term quality rest.
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| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/sleep/austin-butlers-bedtime-routine-helped-me-fall-asleep-in-minutes-a-doctor-explains-why-it-works-so-fast |
| Publication time | Sun, 13 Sep 2026 06:30:00 +0000 |
| Retrieval time | 2026-09-13T06:36:49.997Z |
| Last seen | 2026-09-13T06:36:49.997Z |
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Wellness Sleep Austin Butler's bedtime routine helped me fall asleep in minutes — a doctor explains why it works so fast Features By Nicola Appleton Published 13 September 2026 Anxiety and stress were keeping me awake, but as an expert explains, the actors simple sleep habits are perfect for calming a racing mind and ensuring longterm quality rest When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: The Drew Barrymore Show / Getty) Jump To: Austin Butler's nighttime routine I put dark showering to the test How a consistent sleep schedule boosts longevity Products we love to create a similar sleep routine Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on…
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