Can two hours of strength training a week reduce the risk of dying early?
New research indicates that engaging in 90 minutes to two hours of strength training weekly can significantly reduce the risk of early death. The study found that such training lowers the risk of death from cardiovascular and neurological diseases. Experts emphasize the importance of strength training for long-term health and its potential to alleviate pressure on healthcare systems.
- ▪Participants who performed 90 minutes to two hours of weight training weekly had a 13% lower risk of premature death.
- ▪The risk of dying from cardiovascular disease was reduced by 19%, while the risk from neurological disease decreased by 27%.
- ▪Combining high levels of both aerobic exercise and strength training can lower the risk of early death by up to 58%.
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| Original publisher | BBC News — UK |
| Canonical URL | https://www.bbc.com/news/articles/c0r2lekenlpo?at_medium=RSS&at_campaign=rss |
| Publication time | Wed, 03 Jun 2026 11:52:33 GMT |
| Retrieval time | 2026-06-03T11:57:04.917Z |
| Last seen | 2026-06-03T11:57:04.917Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | 8XoLv3x1S5tK |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
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| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
Can two hours of strength training a week reduce the risk of dying early?Just nowShareSaveAdd as preferred on GoogleDominic Hughes,health correspondent,Lesley Hitchen,health producerandJames Govan,health producerGetty ImagesWeight-based and resistance training has grown in popularity in recent yearsDoing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Data gathered from decades-long studies suggested that carrying out regular resistance or weight training over an extended period can significantly lower the chance of death from heart disease and stroke.The benefits also included reducing the risk of death from neurological disease.Experts said it was further evidence that strength-based training can help prevent…
Excerpt limited to ~120 words for fair-use compliance. The full article is at BBC News — UK.
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