Can’t lunge or squat? These 4 chair exercises build strength in the quads, glutes, and hips
The article outlines four chair-based exercises that target the quads, glutes, hamstrings, and hip stabilizers for individuals unable to perform squats or lunges. It provides guidance on sets, repetitions, and how to increase difficulty using dumbbells and resistance bands. The piece also advises readers to consult a medical professional before starting and suggests working with a certified trainer for proper form.
- ▪The four chair exercises can be performed with a sturdy chair and are suitable for beginners and those with joint or mobility limitations.
- ▪Each exercise should start with 10-12 repetitions performed 2-3 times per week, progressing to multiple sets as strength improves.
- ▪Adding dumbbells to chair squats and single-leg sit-to-stand, and using a looped resistance band for glute kickbacks and fire hydrants, increases the workout’s difficulty.
- ▪The article recommends checking with a doctor before beginning and suggests consulting a certified personal trainer for form correction and progression options.
Tom's Guide files mainly under tech. We currently carry 1,075 of its stories.
Story provenance
Source · retrieval · rights · ranking — open for full record
inspect →
Story provenance
Attribution is not the same as permission. This drawer separates discovery metadata, excerpts, WeSearch-generated summaries, reuse status, and whether the publisher receives the visit. Nothing here claims a legal grant the publisher has not made.
Record
| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/cant-lunge-or-squat-these-4-chair-exercises-build-strength-in-the-quads-glutes-and-hips |
| Publication time | Sat, 01 Aug 2026 04:30:00 +0000 |
| Retrieval time | 2026-08-01T04:36:28.897Z |
| Last seen | 2026-08-01T04:36:28.897Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | xPLlYRhUb3e2 · 1 stories |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
Rights status (four layers)
WeSearch handling by dimension
| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts Can’t lunge or squat? These 4 chair exercises build strength in the quads, glutes, and hips Features By Jennifer Rizzuto Published 1 August 2026 If you’ve got a chair, you can strengthen your lower body When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Lunges and squats are two of the best exercises for building lower body strength and muscle.
…
Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
Discussion
0 commentsMore from Tom's Guide
