Certain diet changes can slow aging process in just one month, researchers say
Researchers from the University of Sydney have found that dietary changes can slow the aging process in just one month. The study involved 104 participants aged 65-75 who were assigned to different diets, with most showing a reduction in biological age. The findings suggest that diets rich in complex carbohydrates and plant-based components may offer significant health benefits.
- ▪The study assigned participants to four different diets, including omnivorous and semi-vegetarian options.
- ▪Biological age was measured using 20 biomarkers, such as cholesterol and insulin levels.
- ▪Three of the four diet groups showed a reduction in biological age after four weeks.
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| Original publisher | New York Post |
| Canonical URL | https://nypost.com/2026/05/23/health/certain-diet-changes-can-slow-aging-process-in-just-one-month-researchers-say/ |
| Publication time | Sat, 23 May 2026 17:12:11 -0400 |
| Retrieval time | 2026-05-23T21:17:27.875Z |
| Last seen | 2026-05-23T21:17:27.875Z |
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Opening excerpt (first ~120 words) tap to expand
Health Certain diet changes can slow aging process in just one month, researchers say By Teresa Mull, Fox News Published May 23, 2026, 5:12 p.m. ET See more of our coverage in your search results. Add The New York Post on Google Originally Published by: How pneumonia progresses to sepsis: Doctors explain after Kyle Busch's death The 'age' of your blood could predict dementia risk Grady Judd puts parents on notice over TikTok teen takeovers Researchers have found that changing your diet — even later in life — may slow the aging process in as little as one month. Researchers from the University of Sydney assigned 104 participants aged 65-75 to one of four diets. Two of the diets were omnivorous and included protein from both animals and plants.
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