Dietitian Reveals 3 Drinks That May Help Slow Aging Naturally

Andrey Mihayloff· Jul 27, 2026 · 11:43 AM UTC ·2 min read · 0 reactions · 0 comments · 6 views

TL;DR · WeSearch summary

According to dietitian Adiana Castro, kefir, bone broth, and herbal tea provide nutrients and beneficial compounds that promote gut health, improve sleep, and help protect the body from chronic inflammation and oxidative stress. Photo: commons.wikimedia.org by Drsrisenthil, https://creativecommons.org/licenses/by-sa/3.0/ Kefir Writing for Martha Stewart, Castro explained that probiotics play an essential role in maintaining a balanced gut microbiome, making kefir one of the best daily beverages for digestive health. "I recommend drinking 100 to 200 milliliters of kefir each day.

Key facts

▪According to dietitian Adiana Castro, kefir, bone broth, and herbal tea provide nutrients and beneficial compounds that promote gut health, improve sleep, and help protect the body from chronic inflammation and oxidative stress.
▪Photo: commons.wikimedia.org by Drsrisenthil, https://creativecommons.org/licenses/by-sa/3.0/ Kefir Writing for Martha Stewart, Castro explained that probiotics play an essential role in maintaining a balanced gut microbiome, making kefir o
▪"I recommend drinking 100 to 200 milliliters of kefir each day.

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PravdaReport · Andrey Mihayloff

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Original publisher	PravdaReport
Canonical URL	https://english.pravda.ru/news/health/167513-anti-aging-healthy-drinks/
Publication time	Mon, 27 Jul 2026 14:43:00 +0300
Retrieval time	2026-07-27T12:12:32.939Z
Last seen	2026-07-27T12:12:32.939Z
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