Fish oil for brain health: Are omega-3 supplements actually good?
Get bite-sized news via a newcards interface. Numerous studies have shown that people with higher levels of omega-3s in their blood have better cognition and healthier looking brains, as well as a lower risk of developing dementia. “The problem is that most of the evidence, particularly the trial evidence, just doesn’t support it at all,” she said.A recently published study offers a prime example.
- ▪Get bite-sized news via a newcards interface.
- ▪Numerous studies have shown that people with higher levels of omega-3s in their blood have better cognition and healthier looking brains, as well as a lower risk of developing dementia.
- ▪“The problem is that most of the evidence, particularly the trial evidence, just doesn’t support it at all,” she said.A recently published study offers a prime example.
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