Forget crunches — Jennifer Aniston’s personal trainer swears by this Pilates exercise, and it torched my core

https://www.tomsguide.com/author/jane-mcguire· Oct 3, 2026 · 9:30 AM UTC ·13 min read · 0 reactions · 0 comments · 2 views

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Wellness Fitness Workouts Forget crunches — Jennifer Aniston’s personal trainer swears by this Pilates exercise, and it torched my core Features By Jane McGuire Published 3 October 2026 Grab a Pilates ball and give this one a go When you purchase through links on our site, we may earn an affiliate commission. Plus, if you’re like me and you suffer from sciatica or lower back pain, they can actually do more harm than good.I swear by Pilates for building a strong and stable core, and it turns out Jennifer Aniston’s trainer does too. Always seek personalized advice from a qualified professional before trying something new.Latest Videos FromTom's GuideWatch full video here: What is the exercise?

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▪Wellness Fitness Workouts Forget crunches — Jennifer Aniston’s personal trainer swears by this Pilates exercise, and it torched my core Features By Jane McGuire Published 3 October 2026 Grab a Pilates ball and give this one a go When you pu
▪Plus, if you’re like me and you suffer from sciatica or lower back pain, they can actually do more harm than good.I swear by Pilates for building a strong and stable core, and it turns out Jennifer Aniston’s trainer does too.
▪Always seek personalized advice from a qualified professional before trying something new.Latest Videos FromTom's GuideWatch full video here: What is the exercise?

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Wellness Fitness Workouts Forget crunches — Jennifer Aniston’s personal trainer swears by this Pilates exercise, and it torched my core Features By Jane McGuire Published 3 October 2026 Grab a Pilates ball and give this one a go When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Tom's Guide/Getty/Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Despite being the exercise you might think of first when you hear the words "ab workout," crunches aren’t actually the best way to target your abdominal muscles.

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