Forget squats — these 3 exercises improve single-leg strength, stability, and power
That means your stronger leg will inherently do more of the work in a squat without you even realizing it. In order to address any strength deficits between your left and right legs, you’ll need to do exercises that train them independently.I include the following three exercises in my routine to ensure that both of my legs are getting stronger equally, and it’s led to heavier squats, faster runs, and better balance. If you have similar goals, or if you’re looking to add variety to your lower body workouts, pick up some dumbbells and give them a try.Latest Videos FromTom's GuideWatch full video here: How to do the three exercisesBefore starting any new activity or exercise program, consult with your medical team.
- ▪That means your stronger leg will inherently do more of the work in a squat without you even realizing it.
- ▪In order to address any strength deficits between your left and right legs, you’ll need to do exercises that train them independently.I include the following three exercises in my routine to ensure that both of my legs are getting stronger
- ▪If you have similar goals, or if you’re looking to add variety to your lower body workouts, pick up some dumbbells and give them a try.Latest Videos FromTom's GuideWatch full video here: How to do the three exercisesBefore starting any new
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| Publication time | Mon, 28 Sep 2026 05:00:00 +0000 |
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Wellness Fitness Workouts Forget squats — these 3 exercises improve single-leg strength, stability, and power Features By Jennifer Rizzuto Published 28 September 2026 These moves strengthen your legs independently of each other, which can diminish strength deficits and muscle imbalances When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter A personal training client of mine recently asked why squats are a good exercise.
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