Forget the 10-second balance test — the single-leg sit and stand is the new gold standard for joint age
Wellness Fitness Workouts Forget the 10-second balance test — the single-leg sit and stand is the new gold standard for joint age Features By Sam Hopes Published 20 September 2026 Try this balance test When you purchase through links on our site, we may earn an affiliate commission. If you're curious about where you stand, now is the time to test it.The aim after around 40 is to maintain functional ability. If you're working with an injury or health condition, I recommend seeking advice before starting these exercises, especially if you find it difficult to stand on one leg or have lower-body joint issues.
- ▪Wellness Fitness Workouts Forget the 10-second balance test — the single-leg sit and stand is the new gold standard for joint age Features By Sam Hopes Published 20 September 2026 Try this balance test When you purchase through links on our
- ▪If you're curious about where you stand, now is the time to test it.The aim after around 40 is to maintain functional ability.
- ▪If you're working with an injury or health condition, I recommend seeking advice before starting these exercises, especially if you find it difficult to stand on one leg or have lower-body joint issues.
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| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/forget-the-10-second-balance-test-the-single-leg-sit-and-stand-is-the-new-gold-standard-for-joint-age |
| Publication time | Sun, 20 Sep 2026 08:00:00 +0000 |
| Retrieval time | 2026-09-20T08:03:48.800Z |
| Last seen | 2026-09-20T08:03:48.800Z |
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| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
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| Cluster | WyT6zSfyAvTx · 1 stories |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
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Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
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Wellness Fitness Workouts Forget the 10-second balance test — the single-leg sit and stand is the new gold standard for joint age Features By Sam Hopes Published 20 September 2026 Try this balance test When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Longevity tests aren't necessarily an obvious challenge; they can include simple tasks like balancing on one leg or getting up from the floor without using your hands.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
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