Gisele Bündchen, 46, swears by this plank variation for full-body strength and better posture, so I tried it (and wow)
Wellness Fitness Workouts Gisele Bündchen, 46, swears by this plank variation for full-body strength and better posture, so I tried it (and wow) Features By Lucy Miller Published 21 September 2026 Here's how to train like Gisele When you purchase through links on our site, we may earn an affiliate commission. Think long lines, confident posture and a strong core that seems to hold everything in place.After seeing a clip of the 46-year-old mom of three performing a one-legged plank on Jimmy Fallon’s The Tonight Show, it became pretty clear those long lines aren’t just for show. The Brazilian powerhouse has some serious strength, too.“This is good for your abs, and it's good for your arms and it's basically good for everything,” Bündchen tells Fallon.
- ▪Wellness Fitness Workouts Gisele Bündchen, 46, swears by this plank variation for full-body strength and better posture, so I tried it (and wow) Features By Lucy Miller Published 21 September 2026 Here's how to train like Gisele When you pu
- ▪Think long lines, confident posture and a strong core that seems to hold everything in place.After seeing a clip of the 46-year-old mom of three performing a one-legged plank on Jimmy Fallon’s The Tonight Show, it became pretty clear those
- ▪The Brazilian powerhouse has some serious strength, too.“This is good for your abs, and it's good for your arms and it's basically good for everything,” Bündchen tells Fallon.
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| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/gisele-bundchen-46-swears-by-this-plank-variation-for-full-body-strength-and-better-posture-so-i-tried-it-and-wow |
| Publication time | Mon, 21 Sep 2026 04:30:00 +0000 |
| Retrieval time | 2026-09-21T04:33:47.535Z |
| Last seen | 2026-09-21T04:33:47.535Z |
| Headline source | Publisher (no WeSearch rewrite) |
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| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | oJobY1CVTDkS · 1 stories |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
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| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
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| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
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Wellness Fitness Workouts Gisele Bündchen, 46, swears by this plank variation for full-body strength and better posture, so I tried it (and wow) Features By Lucy Miller Published 21 September 2026 Here's how to train like Gisele When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I’ve always been pretty fascinated by the supermodel physique, and Gisele Bündchen is one of those women who makes strength and femininity look completely effortless.
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