How to (Actually) Burn Off Belly Fat—and Why It Matters
Belly fat, particularly visceral fat, poses significant health risks and cannot be targeted for reduction through specific exercises. While spot reduction is a myth, it is possible to lose belly fat through overall lifestyle changes. Understanding the dangers of visceral fat and how to measure it can help individuals take steps toward better health.
- ▪Visceral fat is linked to serious health conditions, including cardiovascular disease and dementia.
- ▪A simple waist-to-hip ratio can help assess the risk associated with belly fat.
- ▪Incorporating resistance training and high-intensity interval training can aid in reducing belly fat.
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| Original publisher | GQ |
| Canonical URL | https://www.gq.com/story/how-to-actually-burn-off-belly-fat-and-why-it-matters-6 |
| Publication time | Mon, 18 May 2026 12:27:24 +0000 |
| Retrieval time | 2026-05-18T12:34:56.479Z |
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WellnessHow to (Actually) Burn Off Belly Fat—and Why It MattersNot all body fat is created equal.By Dean StattmannMay 18, 2026Kelsey NiziolekSave StorySave this storySave StorySave this storyOf all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or spot reduction, is simply not a thing that our bodies are equipped to do.“You can't spot reduce, no matter how promising the marketing and ads that tell you that's the case,” says Chris Mohr, PhD, RD, cofounder of Mohr Results.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at GQ.
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