How to maximize your chances of pregnancy — and when to seek help
Maximizing chances of pregnancy involves understanding various factors that influence fertility. Age is a significant determinant, but lifestyle choices such as diet and exercise can also play a crucial role. Seeking help from a fertility specialist early can provide guidance and options for those looking to conceive.
- ▪A woman's age is the most significant factor affecting her fertility.
- ▪Optimizing health through a nutritious diet and regular exercise can support conception.
- ▪Couples and single women should consider consulting a fertility specialist before trying to conceive.
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Dr. James Grifo Health Better Health How to maximize your chances of pregnancy — and when to seek help By Dr. James Grifo Published May 25, 2026, 6:00 a.m. ET See more of our coverage in your search results. Add The New York Post on Google Having children can feel like a massive gamble — there’s no guaranteed path to success. Much of conception is out of our control, and in many ways, it comes down to the numbers. The more high-quality eggs a woman produces, the better her chances of achieving a healthy pregnancy. Age is the most significant factor affecting a woman’s fertility — but there are a few ways to tilt the scales in her favor. Even when chances are lower, successful pregnancies are still possible.
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