How to stop overthinking at night
The reason your mind races the moment you lie down isn't a lack of willpower. It's the quiet. Here is what actually settles it.
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try { if(localStorage) { let currentUser = localStorage.getItem('current_user'); if (currentUser) { currentUser = JSON.parse(currentUser); if (currentUser.id === 4003302) { document.getElementById('article-show-container').classList.add('current-user-is-article-author'); } } } } catch (e) { console.error(e); } Solace Wellness Posted on Jun 26 • Originally published at try-solace.app How to stop overthinking at night #mentalhealth #productivity #wellness #mindfulness It is 11pm, or 2am, and your body is finally still. The lights are off, the day is done, and that is exactly when your mind picks up the megaphone. The conversation you should have handled differently. The thing due Thursday. The decision you already made, now back for review.
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