I did the shin box stretch for a week — here’s what happened to my flexibility and balance
As the years roll by (and they seem to be picking up the pace), stretching becomes increasingly important for better flexibility and balance, and to relieve the pain caused by muscle and joint stiffness. It can also help prevent strains and muscle damage. We should all be stretching at least two or three times a week, if not daily.Most of us think about our legs and back when it comes to maintaining flexibility and range of motion, but we often neglect our hips.
- ▪As the years roll by (and they seem to be picking up the pace), stretching becomes increasingly important for better flexibility and balance, and to relieve the pain caused by muscle and joint stiffness.
- ▪It can also help prevent strains and muscle damage.
- ▪We should all be stretching at least two or three times a week, if not daily.Most of us think about our legs and back when it comes to maintaining flexibility and range of motion, but we often neglect our hips.
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| Canonical URL | https://www.tomsguide.com/wellness/workouts/i-did-the-shin-box-stretch-for-a-week-heres-what-happened-to-my-flexibility-and-balance |
| Publication time | Mon, 27 Jul 2026 08:00:00 +0000 |
| Retrieval time | 2026-07-27T08:01:03.192Z |
| Last seen | 2026-07-27T08:01:03.192Z |
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Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts I did the shin box stretch for a week — here’s what happened to my flexibility and balance Features By John Carroll Published 27 July 2026 This advanced move will really test your hip mobility, and maybe your patience When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I’ve been doing more stretching in recent months, and not just because I feel a responsibility to practice what I preach.
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