I fixed a hidden problem holding back my squats with this 30-day 'Fix Your Ankles' mobility routine, and I can't believe the results so far
The author discovered that tight ankles were limiting squat depth and completed a 30‑day ankle‑mobility program using the Pliability app. The routine, titled “Fix Your Ankles,” improved flexibility and allowed the author to reach parallel in squats. The piece also highlights the app’s broader features for customizable mobility training across various fitness communities.
- ▪The writer identified ankle tightness as the primary factor preventing proper squat depth.
- ▪A 30‑day “Fix Your Ankles” mobility path in the Pliability app was followed to address the issue.
- ▪Post‑program, the author reported increased ankle flexibility and achieved parallel squat depth.
- ▪Pliability offers customizable mobility sessions and is used by CrossFit athletes and general fitness enthusiasts.
- ▪The article includes visual documentation and notes that affiliate links may generate commissions.
Tom's Guide files mainly under tech. We currently carry 1,065 of its stories.
Story provenance
Source · retrieval · rights · ranking — open for full record
inspect →
Story provenance
Attribution is not the same as permission. This drawer separates discovery metadata, excerpts, WeSearch-generated summaries, reuse status, and whether the publisher receives the visit. Nothing here claims a legal grant the publisher has not made.
Record
| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/i-fixed-a-hidden-problem-holding-back-my-squats-with-this-30-day-fix-your-ankles-mobility-routine-and-i-cant-believe-the-results-so-far |
| Publication time | Thu, 30 Jul 2026 10:23:47 +0000 |
| Retrieval time | 2026-07-30T10:27:05.406Z |
| Last seen | 2026-07-30T10:27:05.406Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | a-R9Nxp9U9Ga · 1 stories |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
Rights status (four layers)
WeSearch handling by dimension
| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts I fixed a hidden problem holding back my squats with this 30-day 'Fix Your Ankles' mobility routine, and I can't believe the results so far Opinion By Sam Hopes Published 30 July 2026 It’s not a hip problem for me; it’s an ankle problem When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Tom's Guide) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Squats look simple enough, and they're one of the most popular compound exercises to feature in leg day routines and gym workouts, but they're also very easy to do wrong.If you're learning how to squat properly, there are specific cues…
Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
Discussion
0 commentsMore from Tom's Guide
