I made this simple tweak to my ab crunches, and immediately experienced less back pain and felt a huge difference in my core
A fitness enthusiast shares a modification to traditional ab crunches that alleviates back pain and enhances core engagement. By elevating the legs during the exercise, individuals can better protect their lower back and reduce strain on the spine. This adjustment also encourages deeper core muscle activation, making the workout more effective.
- ▪Elevated crunches involve lifting the legs to change the position of the lower body during the exercise.
- ▪This modification helps keep the lower back pressed into the floor, reducing strain on the spine.
- ▪Engaging the core properly during elevated crunches can lead to better results and less reliance on hip flexors.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts I made this simple tweak to my ab crunches, and immediately experienced less back pain and felt a huge difference in my core Features By Jane McGuire published 26 May 2026 Elevate those legs! When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter If your back hurts during crunches and sit-ups, you’ve landed in the right place.
…
Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
Discussion
0 commentsMore from Tom's Guide
