I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise
The article discusses the benefits of the Pilates exercise known as the dead bug for core strength. It suggests replacing traditional exercises like sit-ups and crunches with this method for better results. The author shares personal experiences and instructions on how to perform the dead bug correctly.
- ▪The dead bug exercise targets the deepest layer of the abdominal wall.
- ▪It is gentle on the spine and can be performed with bodyweight or added weights.
- ▪The author has practiced Pilates for 15 years and recommends the dead bug for building core strength.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise Features By Jane McGuire published 21 May 2026 Here’s how to do it When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I’ve said it before, and I’ll say it again — if you’re looking to see real results in your midsection, stop doing sit-ups and crunches.
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