I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel better than ever
The article discusses the benefits of the 'floating pigeon' pose as an alternative to the traditional 90/90 stretch. This pose targets the hips, core, and glutes while promoting better posture and alignment. The author recommends consulting a trainer or health provider before attempting this exercise, especially for those with injuries or specific health conditions.
- ▪The floating pigeon pose is an active variation that helps engage the core and glutes.
- ▪It is beneficial for stretching tight muscles from prolonged sitting, such as the groin and lower back.
- ▪Proper alignment is crucial, and lifting the arms can help check this during the pose.
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Wellness Fitness Workouts I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel better than ever Features By Sam Hopes published 21 May 2026 I love this variation on pigeon pose When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Future) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I will always be an advocate for the Figure-4 stretch or 90/90 pose if you find that the pigeon pose doesn't work for you, but the floating pigeon is one of the best exercises for tight hips and glutes that I have tried in a while.Unlike the sleeping pigeon pose, where you fold over your…
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