I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginners
Wellness Fitness Workouts I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginners Features By Sam Hopes Published 27 September 2026 Give these a try When you purchase through links on our site, we may earn an affiliate commission. Yes, things naturally change as we get older; lean muscle mass and strength markers begin to decline, for example, but you can still build and maintain fitness well into your 50s, 60s and beyond. My dad, who I train twice a week, is 72 and deadlifts 100kg, so I refuse to believe you hit a certain age and have to drop what you love doing.As a coach who specializes in mobility, I also believe mobility routines hold as much value as a resistance program and staying active.
- ▪Wellness Fitness Workouts I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginners Features By Sam Hopes Published 27 September 2026 Give these a try When you purchase through links on our s
- ▪Yes, things naturally change as we get older; lean muscle mass and strength markers begin to decline, for example, but you can still build and maintain fitness well into your 50s, 60s and beyond.
- ▪My dad, who I train twice a week, is 72 and deadlifts 100kg, so I refuse to believe you hit a certain age and have to drop what you love doing.As a coach who specializes in mobility, I also believe mobility routines hold as much value as a
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| Publication time | Sun, 27 Sep 2026 05:00:00 +0000 |
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Wellness Fitness Workouts I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginners Features By Sam Hopes Published 27 September 2026 Give these a try When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I really do believe that age, to an extent, is just a number. Yes, things naturally change as we get older; lean muscle mass and strength markers begin to decline, for example, but you can still build and maintain fitness well into your 50s, 60s and beyond.
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