I train clients of all ages, and this is the one beginner-friendly exercise I use to build hip strength and boost mobility
The article discusses a beginner-friendly exercise called hip openers that helps build hip strength and improve mobility. This exercise is suitable for clients of all ages and can be modified for those with limited mobility. It emphasizes the importance of engaging the core and glutes while performing the exercise for better lower-body mechanics.
- ▪Hip openers strengthen the lower body and improve range of motion.
- ▪The exercise can be modified using a yoga block or wall for support.
- ▪It is recommended to consult a medical professional before starting any new exercise regimen if dealing with injuries or health conditions.
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Wellness Fitness I train clients of all ages, and this is the one beginner-friendly exercise I use to build hip strength and boost mobility Features By Sam Hopes published 29 May 2026 Try this out with or without a band When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter There's a hip mobility exercise that humbles me daily, and I use it with clients almost every week to build strong hips, open tight groins and activate lazy glutes: hip openers.
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