I'm a personal trainer — this is the one lower-body exercise I wish everyone over 50 did each week
Wellness Fitness Workouts I'm a personal trainer — this is the one lower-body exercise I wish everyone over 50 did each week Opinion By Sam Hopes Published 26 July 2026 Try this variation of the popular exercise When you purchase through links on our site, we may earn an affiliate commission. It might be down to mobility, an injury, or a preference, but you perhaps want to build lower-body strength and work your hips, glutes, quads and hamstrings hard, without repeatedly bending your knees and moving up and down. You still can.Enter a variation on the popular wall sit that I wish all my clients would do as they get older.
- ▪Wellness Fitness Workouts I'm a personal trainer — this is the one lower-body exercise I wish everyone over 50 did each week Opinion By Sam Hopes Published 26 July 2026 Try this variation of the popular exercise When you purchase through li
- ▪It might be down to mobility, an injury, or a preference, but you perhaps want to build lower-body strength and work your hips, glutes, quads and hamstrings hard, without repeatedly bending your knees and moving up and down.
- ▪You still can.Enter a variation on the popular wall sit that I wish all my clients would do as they get older.
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Wellness Fitness Workouts I'm a personal trainer — this is the one lower-body exercise I wish everyone over 50 did each week Opinion By Sam Hopes Published 26 July 2026 Try this variation of the popular exercise When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Not everyone can, or wants, to squat. It might be down to mobility, an injury, or a preference, but you perhaps want to build lower-body strength and work your hips, glutes, quads and hamstrings hard, without repeatedly bending your knees and moving up and down.
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