I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips
You can make this five or 10 minutes, or even longer, if you prefer. I've been mostly sticking to one round four to five times per week, but I have also been switching it up with two rounds here and there if I have the time. Marcy Classic hex rubber dumbbell $10.36 at Amazon(Black) $16.05 at Amazon(Black) $19.92 at Amazon(Black) $23.70 at Amazon(Black) Hex dumbbells are extremely versatile and allow you to switch between standing, kneeling, or floor work with unparalleled grip.
- ▪You can make this five or 10 minutes, or even longer, if you prefer.
- ▪I've been mostly sticking to one round four to five times per week, but I have also been switching it up with two rounds here and there if I have the time.
- ▪Marcy Classic hex rubber dumbbell $10.36 at Amazon(Black) $16.05 at Amazon(Black) $19.92 at Amazon(Black) $23.70 at Amazon(Black) Hex dumbbells are extremely versatile and allow you to switch between standing, kneeling, or floor work with u
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| Publication time | Sun, 02 Aug 2026 07:00:00 +0000 |
| Retrieval time | 2026-08-02T07:00:44.744Z |
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Wellness Fitness Workouts I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips Opinion By Sam Hopes Published 2 August 2026 5-10 minutes is all you need (and a dumbbell) When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Since taking up Pilates, I've seen an enormous difference in my core muscles, and, combined with my 80/20 approach to a balanced diet, have been noticing better definition in my midsection, too.My stomach has always been a problem area for me,…
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