Kiwi: The Fruit That’s So Fiber-Packed Experts Recommend Eating Two a Day
Kiwis are recommended by nutritionists for their high fiber content, which aids digestion and alleviates constipation. They contain both soluble and insoluble fiber, along with an enzyme called actinidin that supports protein digestion. Eating two kiwis a day can help individuals reach their daily fiber intake and improve overall gut health.
- ▪Kiwis contain both soluble and insoluble fiber, which help with digestion.
- ▪Nutritionists recommend eating two kiwis a day to alleviate constipation.
- ▪One cup of kiwi fruit contains around 5g of fiber, contributing to the daily recommended intake.
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| Original publisher | Vogue |
| Canonical URL | https://www.vogue.com/article/kiwi-two-a-day |
| Publication time | Wed, 20 May 2026 11:00:00 +0000 |
| Retrieval time | 2026-05-20T11:05:02.097Z |
| Last seen | 2026-05-20T11:05:02.097Z |
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WellnessThe Fruit That’s So Fiber-Packed Experts Recommend Eating Two a DayBy Morgan FargoMay 20, 2026Getty ImagesSave StorySave this storySave StorySave this storyOf all the fiber hacks out there—psyllium husk, seeded bread, sneaking beans into as many meals as possible—aiming to eat two kiwis a day is among the more appealing. These small, furry fruits contain both soluble and insoluble fiber, which help draw water into the bowel (easing digestion and elimination) and add bulk for movement.I’ve been recommended kiwis by nutritionists and registered dieticians alike to help with constipation and slow digestion.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at Vogue.
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