Leading oncologist reveals 6 habits that could promote longevity and reduce your risk of chronic illness
Leading oncologist and bioethicist Dr. Ezekiel Emanuel outlined six evidence‑based habits for promoting longevity and reducing chronic disease risk. He emphasized the health dangers of social isolation, likening it to smoking fifteen cigarettes a day. Emanuel also noted that his brothers include former Chicago mayor Rahm Emanuel and talent agent Ari Emanuel.
- ▪Dr. Ezekiel Emanuel, a University of Pennsylvania oncologist, presented six simple rules for a long and healthy life, including active social engagement and moderate exercise.
- ▪He warned that social isolation can increase mortality risk to a level comparable with heavy smoking.
- ▪The habits also advise limiting processed and sugary foods, staying mentally active, and ensuring adequate sleep.
- ▪Emanuel’s family connections include former Chicago mayor Rahm Emanuel and talent agent Ari Emanuel.
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Wellness Leading oncologist reveals 6 habits that could promote longevity and reduce your risk of chronic illness Dr. Ezekiel Emanuel argues social isolation is equivalent to smoking 15 cigarettes a day based on studies of 3M people By Teresa Mull Fox News Published July 18, 2026 6:13pm EDT Facebook Twitter Threads Flipboard Comments Print Email Add Fox News on Google close Video This or that: Dr Oz picks his favorites in rapid-fire wellness game Dr. Oz answers quick questions about caffeine, exercise, diet, sleep and other lifestyle choices tied to wellness and healthy aging.
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