My 60-year-old client asked me how to get stronger hips, so I recommended two things straight away (avoid this one thing)
Wellness Fitness Workouts My 60-year-old client asked me how to get stronger hips, so I recommended two things straight away (avoid this one thing) Opinion By Sam Hopes Published 12 October 2026 Your hips need this knowledge When you purchase through links on our site, we may earn an affiliate commission. But now, the tide is turning in favor of weighted mobility routines, dynamic stretching and more controlled weight training. Just remember, this routine was designed with my client in mind.
- ▪Wellness Fitness Workouts My 60-year-old client asked me how to get stronger hips, so I recommended two things straight away (avoid this one thing) Opinion By Sam Hopes Published 12 October 2026 Your hips need this knowledge When you purcha
- ▪But now, the tide is turning in favor of weighted mobility routines, dynamic stretching and more controlled weight training.
- ▪Just remember, this routine was designed with my client in mind.
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| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/my-60-year-old-client-asked-me-how-to-get-stronger-hips-so-i-recommended-two-things-straight-away-avoid-this-one-thing |
| Publication time | Mon, 12 Oct 2026 04:30:00 +0000 |
| Retrieval time | 2026-10-12T04:43:21.625Z |
| Last seen | 2026-10-12T04:43:21.625Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | WdBKxCe44fzl |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
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WeSearch handling by dimension
| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts My 60-year-old client asked me how to get stronger hips, so I recommended two things straight away (avoid this one thing) Opinion By Sam Hopes Published 12 October 2026 Your hips need this knowledge When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images/Silke Woweries) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I wish all my clients would ask me how to build strong hips that feel open and free because the answer isn't necessarily what you might think.Years ago, the gold standard was stretching.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.