Navy SEAL’s legacy still present with annual LI Memorial Day weekend challenge that keeps growing
The annual 'Murph' challenge honors Navy SEAL Lieutenant Michael P. Murphy, who was killed in action over two decades ago. Participants engage in a rigorous workout that Murphy designed during his training, which has gained popularity worldwide. This event not only commemorates Murphy's legacy but also serves as an inspiration for many, including those overcoming personal challenges.
- ▪The 'Murph' challenge includes a one-mile run, 100 pull-ups, 200 push-ups, and 300 air squats, followed by another mile run.
- ▪The event is expected to draw a growing number of participants, with 366 signed up this year compared to 280 last year.
- ▪Murphy was killed in Afghanistan during 'Operation Red Wings' while trying to save his team, and his story is depicted in the film 'Lone Survivor.'
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| Original publisher | New York Post |
| Canonical URL | https://nypost.com/2026/05/22/sports/navy-seal-lieutenants-legacy-still-present-with-memorial-day-weekend-challenge/ |
| Publication time | Fri, 22 May 2026 01:01:30 -0400 |
| Retrieval time | 2026-05-22T05:07:00.540Z |
| Last seen | 2026-05-22T06:29:09.975Z |
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Sports Navy SEAL’s legacy still present with annual LI Memorial Day weekend challenge that keeps growing By Alex Mitchell Published May 22, 2026, 1:01 a.m. ET See more of our coverage in your search results. Add The New York Post on Google It’s been over two decades since Navy SEAL Lieutenant Michael P. Murphy was killed in action, but the world will always know — and feel — his mighty strength. Fitness enthusiasts worldwide put themselves through a small sliver of the Patchogue-born hero’s grit each Memorial Day weekend through a debilitating workout Murphy crafted during basic underwater demolition/SEAL training (BUD/s).
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