No, not squats — this move is my secret weapon for building glute size and strength
The single-leg glute bridge is highlighted as an effective exercise for building glute strength and size. It is adaptable for various fitness levels and can be beneficial for rehabilitation. The article provides guidance on how to perform the exercise and its potential modifications.
- ▪The single-leg glute bridge targets the glutes effectively and is suitable for beginners and advanced athletes alike.
- ▪This exercise can be incorporated into rehabilitation programs for clients with knee or hip issues.
- ▪It is recommended to consult a doctor before starting the exercise, especially for those with specific health concerns.
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Wellness Fitness Workouts No, not squats — this move is my secret weapon for building glute size and strength Features By Jennifer Rizzuto published 27 May 2026 The single-leg glute bridge is my go-to for targeting the glutes When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Whether you’re after a shapely backside or a super-strong lower body (or both), one of my favorite exercises to target the glutes is the single-leg glute bridge.
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