Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff
A physical therapist says this is the one mobility habit to add if your knees feel stiff Features By Katie Sims Published 31 July 2026 Try adding this simple move to your daily routine When you purchase through links on our site, we may earn an affiliate commission. It's common to notice more aches, tightness and reduced mobility in this area as we age, whether that's after a long walk, first thing in the morning or after sitting down for a while. But rather than dismissing creaky knees as simply “getting older”, we can build daily mobility habits that will keep our knees moving comfortably, in our 60s and beyond.And it doesn’t require much of our time, either.
- ▪A physical therapist says this is the one mobility habit to add if your knees feel stiff Features By Katie Sims Published 31 July 2026 Try adding this simple move to your daily routine When you purchase through links on our site, we may ear
- ▪It's common to notice more aches, tightness and reduced mobility in this area as we age, whether that's after a long walk, first thing in the morning or after sitting down for a while.
- ▪But rather than dismissing creaky knees as simply “getting older”, we can build daily mobility habits that will keep our knees moving comfortably, in our 60s and beyond.And it doesn’t require much of our time, either.
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| Original publisher | Tom's Guide |
| Canonical URL | https://www.tomsguide.com/wellness/workouts/over-60-a-physical-therapist-says-this-is-the-one-mobility-habit-to-add-if-your-knees-feel-stiff |
| Publication time | Fri, 31 Jul 2026 04:30:00 +0000 |
| Retrieval time | 2026-07-31T04:32:39.825Z |
| Last seen | 2026-07-31T04:32:39.825Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | a874ye_AmPC2 · 1 stories |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
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| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
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Wellness Fitness Workouts Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff Features By Katie Sims Published 31 July 2026 Try adding this simple move to your daily routine When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter If your knees feel stiffer than they used to, you're not alone. It's common to notice more aches, tightness and reduced mobility in this area as we age, whether that's after a long walk, first thing in the morning or after sitting down for a while.
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