Over 60? These 3 mobility drills can improve your balance and reduce stiffness
The article discusses three mobility drills designed for individuals over 60 to improve balance and reduce stiffness. These exercises can be performed while standing or sitting and do not require any equipment. They are suitable for all fitness levels and can help enhance overall mobility and comfort.
- ▪The mobility drills are specifically tailored for seniors who may have difficulty getting down to the floor.
- ▪These exercises can be performed with just a sturdy chair and a bare wall.
- ▪It is recommended to start with one set of 10 repetitions and gradually increase frequency as mobility improves.
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Wellness Fitness Workouts Over 60? These 3 mobility drills can improve your balance and reduce stiffness Features By Jennifer Rizzuto published 30 May 2026 Open up stiff joints with these moves, done standing and sitting When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Many of my personal training clients deal with tight muscles and restricted joints.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
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