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Show HN: Sixbpm – a free thing that slows your breathing down

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Sixbpm is a free web-based tool designed to help users slow their breathing down. It utilizes the phone's accelerometer to listen to breathing patterns and guides users to achieve six breaths per minute, which can improve heart rate variability and reduce stress. The creator, who has personal experience with headaches and stress management, emphasizes that the tool is simple to use and does not require any personal data.

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Original publisherYcombinator
Canonical URLhttps://news.ycombinator.com/item?id=48320579
Publication timeFri, 29 May 2026 08:29:50 +0000
Retrieval time2026-05-29T08:49:59.808Z
Last seen2026-05-29T08:49:59.808Z
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Opening excerpt (first ~120 words) tap to expand

i made https://sixbpm.com with the help of an llm, im not an engineer by trade just someone whos suffered from burnout from cluster headaches and has struggled recently with rebound headaches.there is nothing to install, no account, just a web page.You lie down, put the phone face-down on your chest and tap start.It listens to your breathing through the accelerometer for a minute, then plays two tones - one for the inhale, one for the exhale - and slowly stretches them out until you're around six breaths a minute. Fifteen minutes total.Six breaths a minute is roughly the resonance frequency of your cardiovascular system. At that rate with a long exhale your heart rate variability, blood pressure, and breathing sync up and your vagal tone climbs.

Excerpt limited to ~120 words for fair-use compliance. The full article is at Ycombinator.

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