The 8 healthiest beans you should be eating more often, according to nutrition expert
"The best part is that you can open a can, rinse, drain and call it dinner prep." Beans are affordable, protein-packed and have been linked to a lower risk of chronic diseases, health experts say. (iStock)Some beans and legumes stand out for their health benefits. They contain about 8 grams of protein and 8 grams of fiber per 1/2-cup serving.One of Cassetty's go-to salads incorporates black beans, corn (frozen and canned work as well as fresh, she said), diced bell pepper, avocado, cherry tomatoes and a spoonful of salsa. She said it can be enjoyed as "a light meal, hearty side or wrap filling." Black beans are a good source of protein, fiber and antioxidants, according to health experts. (iStock)No.
- ▪"The best part is that you can open a can, rinse, drain and call it dinner prep." Beans are affordable, protein-packed and have been linked to a lower risk of chronic diseases, health experts say. (iStock)Some beans and legumes stand out fo
- ▪They contain about 8 grams of protein and 8 grams of fiber per 1/2-cup serving.One of Cassetty's go-to salads incorporates black beans, corn (frozen and canned work as well as fresh, she said), diced bell pepper, avocado, cherry tomatoes an
- ▪She said it can be enjoyed as "a light meal, hearty side or wrap filling." Black beans are a good source of protein, fiber and antioxidants, according to health experts. (iStock)No.
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| Publication time | Thu, 06 Aug 2026 08:00:54 -0400 |
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Healthy Foods The 8 healthiest beans you should be eating more often, according to nutrition expert Fewer than 14% of American adults eat beans daily despite their links to lower cholesterol and disease risk, expert says By Teresa Mull Fox News Published August 6, 2026 8:00am EDT Comments Facebook Twitter Threads Flipboard Print Email Add Fox News on Google close Video Eating 2 cans of beans a day transformed TikToker's health, she says: 'Really amazing' TikTok user Koya Simpson says eating two cans of beans a day has curbed her appetite, eased anxiety and boosted her workouts and mood. NEWYou can now listen to Fox News articles! Beans and legumes are affordable, protein-packed and health-promoting foods that deserve a more prominent place on your plate, health experts say.
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