The biggest food and drink mistakes travelers make on flights, experts warn
Marc Siegel reveals the best and worst drinks and foods to stay hydrated in hot weather. He details why water, coconut water and fruits are good, while soda and energy drinks should be avoided. It's also common to load up on caffeine and alcohol, which can contribute to bloating, constipation, dehydration and electrolyte imbalance.Health experts advise hydrating before, during and after a flight.
- ▪Marc Siegel reveals the best and worst drinks and foods to stay hydrated in hot weather.
- ▪He details why water, coconut water and fruits are good, while soda and energy drinks should be avoided.
- ▪It's also common to load up on caffeine and alcohol, which can contribute to bloating, constipation, dehydration and electrolyte imbalance.Health experts advise hydrating before, during and after a flight.
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Healthy Living The biggest food and drink mistakes travelers make on flights, experts warn Health experts recommend protein-forward options, water-rich foods and electrolytes to counter airplane dehydration By Teresa Mull Fox News Published July 25, 2026 1:01pm EDT Facebook Twitter Threads Flipboard Comments Print Email Add Fox News on Google close Video Expert reveals best drinks for summer hydration Fox News senior medical analyst Dr. Marc Siegel reveals the best and worst drinks and foods to stay hydrated in hot weather. He details why water, coconut water and fruits are good, while soda and energy drinks should be avoided.
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