The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it
The caterpillar walk is a dynamic mobility exercise praised for enhancing lower body flexibility and posterior chain strength. It involves walking hands out to a plank position and then stepping feet toward the hands, moving forward progressively. This exercise is recommended for warming up before physical activity and improving overall body mobility.
- ▪The caterpillar walk stretches the spine, glutes, hamstrings, calves, and also engages the shoulders and arms.
- ▪It is considered the 'gold standard' for lower body mobility and flexibility by fitness professionals.
- ▪The movement is similar to the inchworm but involves stepping the feet toward the hands instead of walking the hands back.
- ▪No equipment is necessary, though a yoga mat can increase comfort during execution.
- ▪Individuals who are pregnant, recovering from injury, or managing health conditions should consult a medical professional before trying it.
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| Publication time | Tue, 28 Apr 2026 06:15:00 +0000 |
| Retrieval time | 2026-04-28T06:18:38.318Z |
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Wellness Fitness Workouts The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it How To By Sam Hopes last updated 28 April 2026 I love this exercise When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter There are mobility exercises that just hit differently when it comes to making a real difference to your body — and the caterpillar walk is one such move.As a trainer who enjoys a range of activities, from yoga and running to weightlifting and Pilates, my back, hips and hamstrings spend a…
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