Eccentric Exercise coverage.

What goes up: Why this easy exercise should be a focus of your gym routine

We tend to focus on the upwards part of movement, but what happens on the way down can be just as beneficial.…

Eccentric exercises such as chair squats, heel drops, and wall push‑ups can build muscle strength and size with less energy, without painful or exhausting workouts, and have been shown to deliver meaningful health improvements in as little as 5 minutes/day