A Professional Bike Fitting Will Make You Want to Ride Even More
A professional bike fitting can significantly improve comfort and performance by ensuring the bike is properly adjusted to the rider's body and riding style. The article follows the author's experience learning about bike fit basics and undergoing a professional fitting. Proper adjustments, such as saddle height and frame size, help engage the right muscles and reduce strain.
- ▪Getting a professional bike fitting enhances comfort and performance for regular riders.
- ▪Rebekah Ko, a community resources director at Bike Works, emphasizes that hybrids are ideal for beginners due to their upright and comfortable design.
- ▪Correct saddle height should allow a slight bend in the knee when the pedal is at its lowest point to engage major muscle groups and reduce knee pressure.
- ▪Standover clearance of about two inches between the rider and the bike frame is recommended for safety and fit.
- ▪The author, a long-time cyclist, only began focusing on proper bike fit after becoming a volunteer mechanic at a Seattle nonprofit.
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Joe RayGearMay 2, 2026 6:00 AMA Professional Bike Fitting Will Make You Want to Ride Even MoreGetting an assessment and suggestions from a pro puts you in the right position and gets you as comfortable as can be. If you ride a lot, it's worth the investment.Making the proper adjustments to your equipment and your form will improve your comfort and performance on the bike.Photograph: Getty ImagesCommentLoaderSave StorySave this storyCommentLoaderSave StorySave this storyI've been into cycling for decades—riding with grade-school buddies, kicking around in college, then city commuting in Boston, Paris, Barcelona, New York, and now Seattle.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at WIRED.
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