Forget leg raises — a Pilates instructor swears by this classic exercise for boosting hip mobility and core strength
A Pilates instructor recommends leg circles as a highly effective exercise for improving hip mobility and core strength, emphasizing their value in the classical Pilates method. Despite their simple appearance, leg circles require significant control and stability to perform correctly. The exercise focuses on isolating leg movement while maintaining a still torso, which enhances coordination and overall strength.
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Wellness Fitness Workouts Forget leg raises — a Pilates instructor swears by this classic exercise for boosting hip mobility and core strength Features By Sam Hopes published 1 May 2026 Here's why leg circles are classic When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Classic Pilates exercises are derived from the original Joseph Pilates method, and they stand the test of time because they do exactly what they're supposed to: strengthen and mobilize.One of the best Pilates exercises I use often, and which is also suitable for Pilates beginners,…
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