Good local models to try on framework 13 with 32gb of RAM

Hi, I'm using a framework 13 laptop - 32gb RAM, amd ryzen 5 7640u. I would like to try local models. I don't have particular tasks in mind but would like to try them for various tasks to see how far the local models are reached. I want to understand how they perform on low spec hardware, various ways to try them or optimize them and use them for what they are good at to reduce my dependency on frontier closed weight models for menial tasks. Please help me with the models and their specs or any r

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