Got 10 minutes? 4 exercises can boost your balance — no standing required
A 10-minute daily exercise routine developed by Japanese researchers involves four simple, floor-based movements that may improve balance, flexibility, and agility in just two weeks. The exercises are performed lying down, making them accessible and safe for individuals who may struggle with standing workouts. While initial studies focused on young, healthy adults, the regimen shows potential for fall prevention and rehabilitation applications.
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Fitness Got 10 minutes? 4 exercises can boost your balance — no standing required By McKenzie Beard Published April 30, 2026, 5:04 p.m. ET Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and agility — and it only takes 10 minutes. Best of all, you don’t have to wobble on a foam roller or attempt a one-legged balancing act. In fact, the regimen may even win over those who usually avoid exercise altogether. 3 Four simple exercises can improve your stability and flexibility in just two weeks. contrastwerkstatt – stock.adobe.com That’s because the routine is built around four exercises done lying on the floor or a yoga mat.
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