I asked ChatGPT to recreate Bryan Johnson’s $2 million anti-aging routine for $20 — here’s what worked
The author used ChatGPT to create a budget-friendly version of Bryan Johnson's $2 million anti-aging routine, reducing it to a $20 plan focused on affordable, science-backed habits. The simplified routine emphasized hydration, sunlight exposure, walking, and low-cost supplements like olive oil, sea salt, and creatine. After following the adapted regimen, the author reported feeling more energized and less stressed, suggesting some elements of Johnson's protocol can be effectively replicated on a budget.
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AI I asked ChatGPT to recreate Bryan Johnson’s $2 million anti-aging routine for $20 — here’s what worked Features By Amanda Caswell published 1 May 2026 AI turned one of the world’s most expensive anti-aging routines into a plan I could actually follow When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Most people don’t spend an average weekday morning measuring their internal organ speed or tracking 100+ different biomarkers.
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