I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this
A personal trainer recommends a modified supported fish pose as the most effective upper-body stretch for releasing tension in the chest, shoulders, and spine. The stretch involves using a yoga block to support the upper back while gently lowering the elbows and maintaining neck alignment. It is particularly beneficial for those with tight muscles or postural issues from prolonged sitting or prior injuries.
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Wellness Fitness Workouts I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this Features By Sam Hopes published 30 April 2026 This stretch opens your chest and relieves tension from your spine When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter When I go to a yoga class (which is roughly four times a week), I always show up 10 minutes early so that I can have a quick stretch on my mat.
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