Jane Seymour, 75, shares how she approaches aging with vitality: 'Best I can be'
Jane Seymour, at 75, embraces aging with gratitude and vitality, crediting a near-death experience in her 40s for reshaping her approach to health. She emphasizes a positive mindset, consistent fitness, and understanding her body's needs as key to thriving in her later years. Seymour believes aging is not about loss but about embracing a new stage of life with optimism.
- ▪Jane Seymour had a near-death experience in her 40s due to anaphylactic shock, which changed her perspective on health.
- ▪She practices a fitness routine focused on consistency rather than intensity, working out at least three times a week.
- ▪Seymour emphasizes maintaining a positive attitude and being present instead of dwelling on youth.
- ▪She views aging as an opportunity to grow and experience a 'whole new world' at 70.
- ▪Seymour feels she is in her prime and remains active in her Hollywood career.
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Health Jane Seymour, 75, shares how she approaches aging with vitality: 'Best I can be' The actress says a near-death experience reshaped how she cares for her body and mind By Khloe Quill Fox News Published May 3, 2026 4:50pm EDT Facebook Twitter Threads Flipboard Comments Print Email Add Fox News on Google close Video Jane Seymour says she’s ‘in my prime right now’ at 74 The 74-year-old actress told Fox News Digital she is "grateful" for her health and to still have a career in Hollywood. NEWYou can now listen to Fox News articles! At 75, Jane Seymour isn’t fighting the years under her belt — she’s leaning into them. The former Bond girl in "Live and Let Die" and star of "Dr. Quinn, Medicine Woman" has a simple outlook on aging: She’s just grateful for the opportunity.
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