Nutrition experts rank the 5 healthiest nuts and the one that stands above the rest
Nutrition experts have identified the five healthiest nuts based on their nutrient profiles, with walnuts ranked as the top choice due to their high levels of ALA omega-3 fatty acids. These nuts offer benefits for heart and brain health, as well as potential improvements in sleep quality. While all recommended nuts provide healthy fats, fiber, and protein, they should be consumed in moderation because of their high calorie content.
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Healthy Foods Nutrition experts rank the 5 healthiest nuts and the one that stands above the rest Walnuts, pistachios and more made the dietitian-approved list of top nutrient-rich picks By Andrea Margolis Fox News Published April 30, 2026 8:00am EDT Facebook Twitter Threads Flipboard Comments Print Email Add Fox News on Google close Video Paleo diet expert warns supplements may miss key nutrients for long-term health The Paleo Diet CEO Trevor Connor told Fox News Digital why some nutrients tied to long-term health may not be fully understood — and why whole foods remain essential. NEWYou can now listen to Fox News articles! Nuts are widely considered a healthy food, but not all varieties deliver the same nutritional benefits.
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