Oura Ring 4 Ceramic 6-month check-in: why I still love it, plus new features added
The author provides a six-month review of the Oura Ring 4 Ceramic, highlighting its durable design, consistent battery life, and seamless integration into daily life. New features are introduced, including Menopause Insights and Hormonal Birth Control tracking, enhancing its women's health offerings. Despite its high price, the ceramic model remains a preferred wearable due to its resilience and ongoing software improvements.
- ▪The Oura Ring 4 Ceramic has shown no signs of wear after six months of continuous use, even during physically demanding tasks.
- ▪Battery life consistently lasts at least five days, with notifications sent when charge drops below 24 hours.
- ▪New features launching on May 6, 2026, include Menopause Insights and Hormonal Birth Control tracking for U.S. users.
- ▪Menopause Insights uses a clinical questionnaire to assess symptoms and allows data sharing with healthcare providers.
- ▪Hormonal Birth Control tracking integrates with biometric data through the existing Cycle Insights feature in the Oura app.
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