People are doing ‘rage workouts’ to blow through their anger — and fuel their fitness
'Rage workouts' are a growing fitness trend where people channel anger into intense physical exercise, combining emotional release with physical conditioning. Participants report feeling emotionally lighter and mentally refreshed after sessions that include punching, screaming, and high-intensity movements. These classes, offered by gyms like Kim Day Training and NCL Wellness Club, provide a safe space to process stress, heartbreak, and grief.
- ▪Patricia Paden attends Rage Room HIIT classes at Kim Day Training in Knoxville, Tennessee, to manage anger and emotional stress.
- ▪Kim Day leads sold-out rage workout classes that include six exercise stations focused on swinging, slamming, and cardiovascular intensity.
- ▪Lauren Peters participates in NCL Wellness Club’s Feminine Rage class in Newcastle Upon Tyne, UK, which combines HIIT with emotional release through screaming and crying.
- ▪The Feminine Rage class, launched in 2024, is a mat-based workout incorporating punches, lunges, planks, and group emotional support.
- ▪Participants commonly report mood improvements, emotional catharsis, and a sense of community during and after rage workout sessions.
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Fitness exclusive People are doing ‘rage workouts’ to blow through their anger — and fuel their fitness By Julie Sagoskin Published May 4, 2026, 6:59 a.m. ET Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, can help blow off some steam, culminating in both a serotonin rush and a freeing release of tension. That’s the idea behind rage workouts, which fans say do double duty to keep both your mental health and muscles in shape. 8 People are doing “rage workouts,” where they don’t just exercise — they work through their anger. Kim Day Training Pummeling a punching bag just hits different For Patricia Paden, the Rage Room HIIT class at Kim Day Training in Knoxville, Tennessee is a must for channeling anger.
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