Resistance Training Prescription for Muscle Function, Hypertrophy in Health
The American College of Sports Medicine has published a position stand outlining resistance training prescriptions for healthy adults. The document serves as an overview of existing reviews regarding muscle function, hypertrophy, and physical performance. It provides evidence-based guidelines to optimize training outcomes in this population.
- ▪The article is an American College of Sports Medicine Position Stand focused on healthy adults.
- ▪It provides an overview of reviews related to resistance training prescriptions.
- ▪The primary goals addressed are muscle function, hypertrophy, and physical performance.
- ▪The research was led by Stuart M. Phillips from McMaster University.
- ▪The publication was accepted in September 2025 and is scheduled for the April 2026 issue.
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Story provenance
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Record
| Original publisher | PubMed Central (PMC) |
| Canonical URL | https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/ |
| Publication time | Sat, 12 Sep 2026 09:08:54 +0000 |
| Retrieval time | 2026-09-12T09:57:50.801Z |
| Last seen | 2026-09-12T09:57:50.801Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | 7-z1L1Fjl2qb · 1 stories |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
Rights status (four layers)
WeSearch handling by dimension
| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
Med Sci Sports Exerc. 2026 Mar 5;58(4):851–872. doi: 10.1249/MSS.0000000000003897 Search in PMC Search in PubMed View in NLM Catalog Add to search American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews BRAD S CURRIER BRAD S CURRIER 1Department of Kinesiology, Faculty of Science, McMaster University, Hamilton, ON, CANADA Find articles by BRAD S CURRIER 1, ALYSHA C D’SOUZA ALYSHA C D’SOUZA 1Department of Kinesiology, Faculty of Science, McMaster University, Hamilton, ON, CANADA Find articles by ALYSHA C D’SOUZA 1, MARIA A FIATARONE SINGH MARIA A FIATARONE SINGH 2School of Health Sciences and Sydney Medical School, Faculty of Medicine and Health, University of…
Excerpt limited to ~120 words for fair-use compliance. The full article is at PubMed Central (PMC).
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