Seven canned foods under $3 that a dietitian always has in her trolley
Dietitian Susie Burrell highlights seven affordable canned foods that are both nutritious and convenient. These options are ideal for those looking to maintain a healthy diet without overspending. Canned foods like beetroot and tomatoes provide essential nutrients and can be easily incorporated into various meals.
- ▪Canned foods can be a practical alternative to fresh ingredients, especially during times of rising living costs.
- ▪Beetroot is rich in antioxidants and nitrates, which may help improve blood flow and lower blood pressure.
- ▪Canned tomatoes contain lycopene, an antioxidant that offers health benefits, particularly for men.
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| Original publisher | SMH Good Food |
| Canonical URL | https://www.smh.com.au/goodfood/tips-and-advice/seven-canned-foods-under-3-that-a-dietitian-always-has-in-her-trolley-20260421-p5zpua.html?ref=rss&utm_medium=rss&utm_source=rss_feed |
| Publication time | Mon, 18 May 2026 05:00:00 +1000 |
| Retrieval time | 2026-05-17T19:08:20.853Z |
| Last seen | 2026-05-17T19:08:20.853Z |
| Headline source | Publisher (no WeSearch rewrite) |
| Excerpt source | publisher body |
| Excerpt method | First ~120 words (~800 chars) of extracted publisher body, fair-use limited. |
| Summary | WeSearch · cerebras-chat (WeSearch summarizer) |
| Summary source text | contentText |
| Citation coverage | Summary is a WeSearch-generated derivative; primary citation is the original publisher URL. |
| Cluster | _Jgm1Vdf1960 |
| Cluster logic | Grouped by semantic title/content similarity across sources within a rolling window. Same-publisher template collisions are excluded from coverage comparison. |
| Ranking reason | Story pages are not engagement-ranked. Hub feeds use recency, with optional source-diversified chronological ordering (cap consecutive stories per source). No personalized ranking. |
| Publisher visit | Yes — open original |
| Substitutes article? | No — link-out required for full text |
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| Indexing | May the item be indexed (stored, ranked, made findable)? | Allowed |
| Snippet | May a short excerpt of the publisher's text be shown? | Allowed |
| AI summary | May WeSearch generate its own short summary of the article? | Limited |
| Retrieval / RAG | May the content be exposed for third-party retrieval-augmented generation? | Not asserted |
| Model training | May the content be used to train AI models? | Not asserted |
| Commercial reuse | May the content be reused commercially? | Not permitted |
Basis: Derived from the published RSS/Atom feed. Contact: [email protected]. Reviewed: 2026-07-24.
Opening excerpt (first ~120 words) tap to expand
{"@context":"https://schema.org","@type":"NewsArticle","dateModified":"2026-05-17T19:00:00Z","datePublished":"2026-05-17T19:00:00Z","description":"Dietitian Susie Burrell peels back the tin lid on the healthiest and best value convenience foods to have on hand at all times.","headline":"Seven canned foods under $3 that a dietitian always has in her trolley","keywords":"Dietitian’s guide, Beans, Soup, Budget, Healthy eating","author":[{"@type":"Person","name":"Susie Burrell","jobTitle":"Susie Burrell is an accredited practising dietitian and…
Excerpt limited to ~120 words for fair-use compliance. The full article is at SMH Good Food.