Sleep apnea weakens muscles and bone health, new study says — doctors explain why and how to manage it
A new study links obstructive sleep apnea (OSA) to reduced muscle quality, strength, and increased fracture risk, particularly in individuals aged 65+ or with a high BMI. The condition disrupts deep sleep and causes intermittent hypoxia, which may impair muscle repair and promote systemic inflammation. Proper diagnosis, CPAP treatment, and lifestyle changes like improved nutrition and physical activity may help mitigate these effects.
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Wellness Sleep Sleep Problems Sleep apnea weakens muscles and bone health, new study says — doctors explain why and how to manage it Features By Eve Davies published 30 April 2026 Obstructive sleep apnea could be silently weakening your muscles and increasing your risk of fractures, and people aged 65+ or those with a high BMI are more at risk When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) Jump to: About the study How OSA affects your muscles Sleep apnea and bone health Who is most at risk How to mange it and improve muscle health Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter A new study…
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