Testing VR Therapy for Anxiety: What 60 Days Taught Me About Immersive Wellness Tech
The author tested VR therapy for anxiety over a 60-day period, finding it not a cure but a helpful tool for managing symptoms. Immersive environments such as forests and lakesides promoted calm by minimizing distractions and encouraging presence. The experience highlighted VR's potential beyond entertainment, suggesting a role in mental wellness technology.
Opening excerpt (first ~120 words) tap to expand
try { if(localStorage) { let currentUser = localStorage.getItem('current_user'); if (currentUser) { currentUser = JSON.parse(currentUser); if (currentUser.id === 3895709) { document.getElementById('article-show-container').classList.add('current-user-is-article-author'); } } } } catch (e) { console.error(e); } Forexcel_Tech Posted on Apr 30 Testing VR Therapy for Anxiety: What 60 Days Taught Me About Immersive Wellness Tech #vr #mentalhealth #anxiety #wellness For two months, I stepped into virtual worlds hoping to quiet a restless mind. What I found wasn’t a miracle cure but something surprisingly real. When people think of VR, they usually think of gaming. I discovered something else wellness tech with real potential.
…
Excerpt limited to ~120 words for fair-use compliance. The full article is at DEV.to (Top).
Discussion
0 commentsMore from DEV.to (Top)
